AnonymousIt’s the easiest thing ever!
All you need is onion, carrot, zucchini, broccoli, cauliflower, pepper, nutmeg and a stock cube.
Before starting - finely chop broccoli and cauliflower, steam until soft. Sweat down some onion in a pot, add diced carrot and continue to sweat it down. Add a little water if needed, seriously just a few drops! Then add diced zucchini, and some water - cover so the steam gets trapped inside. Add some more water and let the veggies soften. Then add the steamed broccoli and cauliflower, a salt reduced vegetable stock cube, pepper and nutmeg. Stir, cover - let that all settle for a few minutes. Then use a bar/stick mix to purée it so it becomes a smooth soup!
Super easy and delicious :)
You can use this basic recipe for practically ANY veg combination. I always start with onion, carrot, zucchini - then mix up my vegetables depending on what I have.
Also, adding baby spinach to your soup just before pureeing is a great way to add in some more nutrients! I always stir in poppy seeds and sesame seeds just before eating for boosted nutrients too :) OH and lentils, cannellini beans and butter beans are all awesome ways to sneak extra protein and “filling” into a soup xx
